Sometimes it's good to just stop and regroup. I mean really, I am such a scheduler. I crave routine. If I get out of it, my day crumbles fast. Sometimes though, I find it hard to add something to my schedule. Exercise. Ugh. I know I should. I go through times where I do but then I get out of it. So here's the thing. I'm going to start out S.L.O.W. Maybe, if I work it into my routine then I won't hate it so much. Here is what I'm going to do:
week one and two
Monday, Wednesday, Friday- 30 mins. each day
week three and four
Monday, Wednesday, Friday, and one weekend day- 30 mins. each day
I have decided that I need to get it over with early in the day. I usually am up early so I'll aim at meeting my treadmill at 5:30 a.m. Of coarse, I won't be alone. Martha and Nate Berkus will be there too. I need to keep my mind busy while on that machine. Expect an update right here one month from today, if you really care!